双语:七大健齿食物不能错过(7)

 来源:新浪教育    要点:Sesame Oil芝麻油  
编辑点评: 本文为你介绍七大健齿食物,让你一边享受美食一边学习纯正的英语,还能拥有一口漂亮的牙齿,作为吃货的你绝对不能错过哦~~

      芝麻油

Sesame Oil芝麻油

Sesame seeds are thought to reduce plaque and help remineralize tooth enamel. A method of gargling with sesame oil, known as "oil pulling," is popular in Ayurvedic medicine. And in one controlled, triple-blind study, washing with sesame oil was just as effective as using chlorhexidine mouthwash in reducing plaque, gingival scores and the total bacterial count among a group of teenage boys who already had a diagnosis of plaque-induced gingivitis.

芝麻能减少牙菌斑,并且有助于加固牙釉质。在印度草药学里流行一种用香油漱口的方法,称为“油漱法”。在一项三盲对照实验里,对一 群因牙菌斑而导致牙龈炎的青少年进行研究,发现在减少牙菌斑、降低牙龈指数和总细菌数方面,用香油漱口和用洗必泰漱口效果相同。

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