英语播客:EnglishPod0130

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编辑点评: EnglishPod覆盖了生活、学习、工作、娱乐等各个方面的内容,正常语速,纯正地道美音,内容非常的实用。EnglishPod每一期就是一个短对话,每次只需要用大概 15-20分鐘的时间,就可以完成学习以及跟读对话练习。赶紧学起来吧!

Elementary ‐ Daily Life ‐ Going To The Gym(C0130)

A: Hey there, you look a little lost. Are you new here?
B: Yeah how’d you know?
A: You can always spot the newbies. I can give you a few pointers if you want. Were you trying to use this machine here?
B: Yeah! I just started my training today and I’m not really sure where to begin.
A: It’s ok, I know how it is. This machine here will work out your upper body, mainly your triceps and biceps. Are you looking to develop strength or muscle tone and definition?
B: Well, I don’t want to be ripped like you! I just want a good physique with weights and cardio.
A: In that case you want to work with less weight. You can start off by working ten to fifteen reps in four sets. Five kilo weights should be enough. Now it’s very important that you stretch before pumping iron or you might pull a muscle.
B: Got it! Wow is that the weight you are lifting? My goodness that’s a lot of weight!
A: It’s not that much. Just watch... I’m ok...

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